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Thu 07.09
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How to Extend the Wear of Your Sneakers

Did you know you could throw your sneakers in the washing machine? Here’s a look at how, along with a few other tips on how to extent the wear of your sneakers from two pro runners.

Thu 06.04
A Quickie Workout Circuit You Can Do On-The-Go
A Quickie Workout Circuit You Can Do On-The-Go

Whether you’re traveling and confined to your hotel room or you simply don’t have time to hit up the gym, we’ve got a quick workout circuit you can do no matter where you find yourself.

Fri 03.13
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Ohm K: The New Yogawear Brand You Need to Know About

Ohm K is a new Brooklyn-based yoga wellness brand launched a few months ago by a yogi and a cycling instructor.

Wed 01.14
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Game-Changing Sports Bra

I’m pretty obsessed with Barry’s Bootcamp, a boutique studio where you alternate running with body weight and resistance training. When you run, you run facing a mirror, and I almost always run in a Nike sports bra. Maybe it sounds cheesy, but there’s something empowering about seeing that Nike swoosh as I sprint.

Wed 01.07
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Prepackaged, Healthy Snacks that Actually Taste Great

Don’t get me wrong; I do love apples and carrots sticks, but most days they’re not enough to satisfy my in-between-meal cravings. Unfortunately the old saying goes abs are made in the kitchen, and it couldn’t be more true.

Tue 06.10
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EPIC Bars: Protein Bars Made with Bacon, Lamb, Beef, and More…

I was really curious to try these EPIC bars, but once I actually got my hands on them…I chickened out! I’m not a big meat eater and even though these bars are made with high quality, mostly organic ingredients I somehow couldn’t get myself to try them…but I was so damn curious!

Thu 06.05
Graduation Gifts
College Graduation Gifts: Go Ahead, Make Their Day

It’s that time of year again! College graduations are upon us, and if there’s one thing that graduates love more than anything else–except maybe September start dates–it’s presents.

Tue 04.29
Bliss Micro Magic Spa-Powered Microdermabrasion Treatment
Bliss Micro Magic Spa-Powered Microdermabrasion Treatment

I can’t even tell you how many people have bought a Clarisonic because of my raving about it. I used to use it everyday after my workouts at Barry’s Bootcamp and there was almost no day when at least one person didn’t ask me about it. Even though it has been months since I’ve used it, I still have people coming up to me every so often at the gym to tell me they bought one because they saw me using it.

Fri 04.25
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If a Kirschbar is Good Enough for Kate Upton…

One of my best friends was dangerously overweight for a very, very long time. I’m not talking about the messed up ideals of “fashion overweight.” I mean he needed to loose 100-plus pounds or he would very likely die a premature death.