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Wed 05.18
5 Things You Didn't Know About Fat

5 Things You Didn’t Know About Fat

Jonny Bowden, PhD, CNS is a nationally known expert on weight loss, nutrition, and health. Not only is he a board-certified nutritionist with a master’s degree in psychology, but he’s also the author of fourteen books on health, healing, food, and longevity! His new book, Smart Fat, just came out, so I thought it was the perfect time to turn to him to reveal the five things we probably didn’t know about fat. Fittingly, his book has the fatty green of the moment, avocado, on its cover.

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5 Things You Didn't Know About Fat
Mon 05.16
Chickpeas

Chickpeas: Why You Should Be Eating Them and Some Seriously Unique Options

As far as I’m concerned, there’s only one downside to chickpeas; it’s easy to eat about 10 portions worth! So before I delve into the benefits and highlight some unique options, I highly recommend always portioning out your chickpea-based foods because while they come with a ton of health benefits, they are NOT a low-calorie food.

Fri 05.13
The Nutritional Deficiencies of New Yorkers vs. Angelenos

The Nutritional Deficiencies of New Yorkers vs. Angelenos

If you eat a balanced, whole-food diet, you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. But if not (and this applies to the majority of the U.S. population), there’s a good chance you may be lacking important nutrients. “Even if you put the cleanest ingredients into your body, chances are that life forces get in the way of being on point every day,” says Kelly Boyer, founder of farm-to-table meal delivery service PALETA. “There are also environmental forces that get in the way; consider how and where your food was grown, which can also influence your nutritional intake. Soil quality, storage time, and processing can affect the levels of certain nutrients in your food. Additionally, your age and own health issues impact your body’s ability to absorb the nutrients in your food.” Unfortunately, in many cases, nutrient deficiencies can be difficult to assess, making it easy not to notice that you are developing symptoms until the deficiency has become pronounced.

Wed 05.11
Is There a Danger In Trying a Teatox?

Is There a Danger in Trying a Teatox?

If you regularly scroll through wellness, fitness, or beauty Instagram accounts, you’re very likely to have come across so-called experts lauding the benefits of various teatoxs, but I wondered how safe these really are after reading that many of them contain laxatives and can have detrimental effects if used for more than two weeks. They are also not regulated, so brands pretty much have free reign to make whatever claims they like. When it comes to weight loss, there really aren’t any shortcuts, and anything that sounds too good to be true…is! Otherwise we’d all look like Gisele! That said, there are seriously real benefits to drinking “regular” antioxidant-rich tea. Take for example Republic of Tea’s SuperGreen collection, which blends organic matcha, green tea leaves, and functional herbs. It includes Immunity, Serenity, Lean Green, and Brain Boost. The blends taste amazing, and while I can’t say they soothe my taste buds when I’m dying for a big piece of chocolate fudge cake, they do soothe my stomach after I’ve eaten three jumbo pieces!

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Is There a Danger In Trying a Teatox?
Mon 05.09
The Next Generation of Fitness Shakers

The Next Generation of Fitness Shakers

My brother moved from New York to Seattle to work for Microsoft and then Amazon, and in the process, he became super environmentally-conscious (Before, he was freaking out over the lack of good steaks there…now he’s a mostly vegan triathlete). What does that mean? It means that when he came back to NYC to visit my parents and me, and he saw how many water bottles I go through every day, he literally yelled at me (YELLED!). This led me to do research into fitness shakers and bottles to replace my pile of Fiji and Poland Spring ones. I hate to admit this, but not only did I go through five to six a day, but I was also horrible about recycling them. Luckily, it turns out a lot has changed since those shabby, old plastic bottles ruled the market, which impart nasty plastic-like “flavoring” to beverages and can easily accumulate bacteria over the course of usage.

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The Next Generation of Fitness Shakers
Thu 05.05
Beauty Trend

Beauty Trend: Washing Your Face with Sparkling Water

These days it seems like everywhere you turn there is a new product or technology to enhance your beauty routine. Surprisingly more and more beauty trends revolve around what’s in your fridge – not on your vanity. The buzz among beauty editors these last few months has been about washing your face with sparkling water. It’s a trend that’s come out of Japan and Korea where it’s a practice that has been going on for quite some time, but it’s only now picking up in the west. It sounded crazy to me! I actually hate sparkling water; it makes me feel bloated and irritates my throat. That said, while it seemed bizarre, it was also harmless enough to try.

Tue 05.03
10 "Healthy" Cocktails to Sip on This Spring

10 “Healthy” Cocktails to Sip on This Spring

Okay, okay…I know using healthy and cocktail in the same sentence is a bit of an oxymoron, but with the rise in health and fitness awareness, the options for cocktails that won’t totally mess with your diet are growing fast. Be Mixed, for example, is an all-natural, zero-calorie cocktail mixer that was launched last year by two female 29-year-old Harvard Business School graduates who were tired of settling for vodka sodas, while Fruits and Wine is a low-cal French rosé (they just launched three new flavors: Cherry Rosé, Grapefruit Rosé, and Strawberry Rosé). Hoping to get a bit more creative? For those looking to flex their mixology muscles, I turned to some of the country’s leading experts and asked them to share their favorite “healthy” cocktails for spring!

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10 "Healthy" Cocktails to Sip on This Spring
Mon 05.02
Your Cleanser Can Now Also Be Your Sunscreen

Your Cleanser Can Now Also Be Your Sunscreen

One of my best friends just found a cancerous mole on her back. She lives in NYC and works ridiculous hours in an office, and yet still managed to spend enough time unprotected in the sun for this to happen. Luckily, all it took was a short procedure to remove it, but it still cost her $12,000, even with insurance…in case – aside from wrinkles – you needed more motivation to lather on sunscreen every day (even in the winter, it is a MUST!).

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Your Cleanser Can Now Also Be Your Sunscreen
Tue 04.26
Can Your Dermatologist Be the Answer to Your Ingrowns?

Can Your Dermatologist Be the Answer to Your Ingrowns?

We all know what ingrowns look like – “unsightly” red bumps that many of us get after we wax, shave, sugar, thread, or pluck our bikini-area. As if wearing a bikini isn’t stressful enough! What many people don’t know is why they actually happen. They happen anytime hair grows back into the skin instead of up and out to the surface, and according to Dr. Neal Schultz, NYC dermatologist, host of DermTV.com, and creator of BeautyRx by Dr. Schultz, they’re more likely to occur if you have curly or wiry hair. He also notes that just like the blemishes that pop up on our faces, picking them will make them way worse! I’ve never actually attempted to pick at them on my own, though there are countless Youtube videos of people doing just that (again, Dr. Schultz warns NEVER to do this), but when I wax, the lady who does it removes them for me (at least some of them…), which does help.