Author Archive
Tue 03.31
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Skim vs. Low-Fat vs. Full-Fat vs. Non-Dairy: Which is Best?

Dairy is a sore subject for many in the wellness space. It’s widely maligned by health experts for containing lactose and casein, two ingredients that are difficult for many of us to digest, and dairy cattle are also often injected with rBGH…

Mon 03.30
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Ewww…It’s Almost Mosquito Season! Here’s How You Can Be Prepared

We’ve all heard people say, “mosquitoes love me.” It turns out that there’s in fact truth to that. When you go to bed and wake up with 100 bites, and your boyfriend doesn’t have a single one, odds are it’s not just a case of bad or good luck.

Fri 03.27
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What Does a Nutritionist Eat for Lunch?

Curious what a nutritionist eats for lunch? I was so I asked Priti Bhatt, a nutritionist and plant-based chef on faculty at The Natural Epicurean Academy of Culinary Arts, to share with us two of her favorite healthy recipes!

Thu 03.26
How to Find the Perfect Perfume for Your Style

How to Find the Perfect Perfume for Your Style

Jan Moran, author of the new book Scent of Triumph, is a recognized expert in the world of fragrance and perfume. She’s been featured in countless glossies…

Wed 03.25
Freeze-Dried Fruit

Freeze-Dried Fruit: The Healthy Snack You’re Probably Not Eating

If you came to my apartment you might think I’m on the Jerry Seinfeld diet…so much cereal!!! I seriously could eat half a box without a problem, all the while the fruits and veggies I’ve been ambitiously buying are going to waste in my fridge.

Tue 03.24
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Signs You May Have a Vitamin Deficiency

Do you always feel like you’re complaining about being tired even when you’ve slept a full night? Do you find yourself getting odd tingling sensations? You might be surprised to learn that it could be a vitamin deficiency that’s ailing you.

Thu 03.19
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How to Have Energy – Even on Little Sleep

Who isn’t sleep deprived to some degree? Heck, even when I’m not sleep deprived, I’m tired in the morning! With that in mind I turned to Kelly Lee, trainer for Grokker.com, and asked her to share tips on what we could do to naturally boost our energy in the morning.

Wed 03.18
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Frugal Snob: ManCave Natural Grooming Products

My dad is the biggest Beauty Man Snob! Pretty much every guy I know rolls his eyes when he sees my beauty routine…all I hear is what a waste of money lotions and creams are…”I don’t believe in that stuff…” blah blah blah.

Tue 03.17
5 Ways to Keep that SPARK Alive in Your Relationship

5 Ways to Keep that SPARK Alive in Your Relationship

We all know good, healthy relationships take work, but they should also have some fun and lightness to them says life coach Natasha Silver Bell. Otherwise, what’s the point of being in a relationship?!