So much of weight loss, weight loss maintenance, and building a strong body however is related to our mental state so I wanted to share some things that I think can help make sticking to your diet and exercise routine just a little bit easier when you’re in a funk and trying to loose some weight – aside from the obvious which is, of course, just eating healthier.
Jonny Bowden, PhD, CNS is a nationally known expert on weight loss, nutrition, and health. Not only is he a board-certified nutritionist with a master’s degree in psychology, but he’s also the author of fourteen books on health, healing, food, and longevity! His new book, Smart Fat, just came out, so I thought it was the perfect time to turn to him to reveal the five things we probably didn’t know about fat. Fittingly, his book has the fatty green of the moment, avocado, on its cover.
As far as I’m concerned, there’s only one downside to chickpeas; it’s easy to eat about 10 portions worth! So before I delve into the benefits and highlight some unique options, I highly recommend always portioning out your chickpea-based foods because while they come with a ton of health benefits, they are NOT a low-calorie food.
If you eat a balanced, whole-food diet, you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. But if not (and this applies to the majority of the U.S. population), there’s a good chance you may be lacking important nutrients. “Even if you put the cleanest ingredients into your body, chances are that life forces get in the way of being on point every day,” says Kelly Boyer, founder of farm-to-table meal delivery service PALETA. “There are also environmental forces that get in the way; consider how and where your food was grown, which can also influence your nutritional intake. Soil quality, storage time, and processing can affect the levels of certain nutrients in your food. Additionally, your age and own health issues impact your body’s ability to absorb the nutrients in your food.” Unfortunately, in many cases, nutrient deficiencies can be difficult to assess, making it easy not to notice that you are developing symptoms until the deficiency has become pronounced.
If you regularly scroll through wellness, fitness, or beauty Instagram accounts, you’re very likely to have come across so-called experts lauding the benefits of various teatoxs, but I wondered how safe these really are after reading that many of them contain laxatives and can have detrimental effects if used for more than two weeks. They are also not regulated, so brands pretty much have free reign to make whatever claims they like. When it comes to weight loss, there really aren’t any shortcuts, and anything that sounds too good to be true…is! Otherwise we’d all look like Gisele! That said, there are seriously real benefits to drinking “regular” antioxidant-rich tea. Take for example Republic of Tea’s SuperGreen collection, which blends organic matcha, green tea leaves, and functional herbs. It includes Immunity, Serenity, Lean Green, and Brain Boost. The blends taste amazing, and while I can’t say they soothe my taste buds when I’m dying for a big piece of chocolate fudge cake, they do soothe my stomach after I’ve eaten three jumbo pieces!
My brother moved from New York to Seattle to work for Microsoft and then Amazon, and in the process, he became super environmentally-conscious (Before, he was freaking out over the lack of good steaks there…now he’s a mostly vegan triathlete). What does that mean? It means that when he came back to NYC to visit my parents and me, and he saw how many water bottles I go through every day, he literally yelled at me (YELLED!). This led me to do research into fitness shakers and bottles to replace my pile of Fiji and Poland Spring ones. I hate to admit this, but not only did I go through five to six a day, but I was also horrible about recycling them. Luckily, it turns out a lot has changed since those shabby, old plastic bottles ruled the market, which impart nasty plastic-like “flavoring” to beverages and can easily accumulate bacteria over the course of usage.