I have the best intentions when it comes to being healthy, but even with all the time I spend researching, reading, and speaking with experts, I’m confused sometimes as to which choices are the best. If I like lentils and quinoa equally, is one better than the other?
There are few things as aggravating (and possibly mortifying…) as getting your bikini line perfectly trimmed-down and bikini-ready only to find yourself covered with red bumps. To find out exactly how the risk can be mitigated, we turned to shaving expert Anthony Sosnick.
Soreness is good. It means you actually worked hard during your workout and now it’s time for your body to repair itself. I spoke with Eric Orton, the famous run coach in Born to Run, a few weeks ago and he told me something that surprised me, however.
Right up there with Capri, St. Tropez, and Biarritz is Mykonos. It’s one of the world’s most awe-inspiring vacation destinations and now, with the euro at a low and Greece in financial turmoil, there couldn’t be a more perfect time to visit the beautiful Greek island.
Snacking is an inevitable part of most of our daily lives, but choosing which snacks to opt for can be confounding (besides the obvious healthy choices like apples and carrots). To find out what to eat when we’re not in the mood for celery sticks we turned to nutritionist Stacy Goldberg…
Enlightenment Is Sexy author Valerie Gangas turned tragedy into triumph after the painful death of her mother. “On January 25, 2011, I lost the love of my life, my mother,” she explained. “We had a bond that can only be described at soulmate level.
Laying out in the sun with my hair under by a hat seemed like no big deal…after all, I always use heat protecting spray when it’s sunny out. Unfortunately, my eyebrows weren’t protected – not by shade, not by a hat, and not by a spray.