Walk into Mark Garrison’s namesake Manhattan salon and you just might see one of his many celebrity clients, which include Scarlett Johansson, Ashley Judd and Sandra Bullock. The affable hair expert clearly knows a thing or two about styling-discerning clients.
You know the feeling of waking up, looking in the mirror, and feeling your heart sink as you spot a major blemish? That feeling when it’s all you can see or think about, and you convince yourself that clearly everyone is noticing and starring at it when you speak?
It’s no secret that eating chocolate and french fries tends to only cause temporary delight (it’s not for nothing that they say “a moment on the lips, a lifetime on the hips…”). But that’s not all. Food can greatly affect our mood, and it goes way beyond “food guilt.”
When it comes to sun protection, sunscreen is a non-negotiable, but you can boost its effects by loading up on certain foods that have been proven to have SPF power too. To find out more about what these foods are, I turned to Stacy Goldberg, MPH, RN, BSN, and Lexi Sinclair of Savorfull.
Like most things in life, we have to consider skin holistically. There isn’t one magic food that will give you glowing skin. Stress, hormones, sleep, the products you’re using, your diet — these are all factors contributing to your skin’s current state and appearance.