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Fri 06.19
Why You Should Consider Transcendental Meditation

Why You Should Consider Transcendental Meditation

Enlightenment Is Sexy author Valerie Gangas turned tragedy into triumph after the painful death of her mother. “On January 25, 2011, I lost the love of my life, my mother,” she explained. “We had a bond that can only be described at soulmate level.

Thu 06.18
How to Naturally Lighten Your Hair

How to Naturally Lighten Your Hair – Without Damaging It

Laying out in the sun with my hair under by a hat seemed like no big deal…after all, I always use heat protecting spray when it’s sunny out. Unfortunately, my eyebrows weren’t protected – not by shade, not by a hat, and not by a spray.

Wed 06.17
Checkout This "Cleansing" Company that Encourages Boozing

Checkout This “Cleansing” Company that Encourages Boozing

Just when you think, I’m gonna poke my eyes out if I hear about one more juice cleanse, along comes Clean Drinking, a new start-up that makes cold-pressed juices each of which are meant to be used as cocktail mixers. “Vodka Cleanse,” “Tequila Cleanse” and more are in the mix…

Tue 06.16
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Hungryroot: The Healthy Answer to Your Carb Addiction

They say perception is reality and if you can convince yourself of that you might just be able to swap your pasta craving with a veggie one thanks to Hungryroot. The recently-launched brand offers up a variety of farm fresh, 7-minute meals designed by Bravo Top Chef Masters’ Franklin Becker.

Thu 06.11
It's National Running Month!

The Five Running Tips You Need to Know

I hate running, but once a week I go for a six-mile run with my trainer. Somewhere around mile two I feel like a dying horse and start complaining. If it weren’t for my trainer, I’d probably never make it past mile three, but every week that I cross the six-mile mark, I feel such a sense of accomplishment.

Wed 06.10
Medicinal-Herbs

From PMS to Stress, Try These Healing Herbs to Combat Your Biggest Health Concerns

Before you fall face first into a prescription drug cocktail, you might be surprised to learn that many commonly found herbs have been proven to help treat a variety of ailments – with no side effects.

Tue 06.09
Flower Power - Step 6

DIY Summer Nail Art

Nail art isn’t going anywhere fast. It took me a while to come around, but I currently have mini watermelons painted on my nails and I can’t help but smile as I see the tips out of the corner of my eyes as I type.

Fri 06.05
A Helpful Guide to Beating Sugar Addiction

A Helpful Guide to Beating Sugar Addiction

By now we all know that sugar addiction is a major health challenge for Americans (we each consume an average of 140 pounds of sugar and white flour every year), and from personal experience many of us know that going cold turkey usually doesn’t work.

Thu 06.04
A Quickie Workout Circuit You Can Do On-The-Go

A Quickie Workout Circuit You Can Do On-The-Go

Whether you’re traveling and confined to your hotel room or you simply don’t have time to hit up the gym, we’ve got a quick workout circuit you can do no matter where you find yourself.