If you came to my apartment you might think I’m on the Jerry Seinfeld diet…so much cereal!!! I seriously could eat half a box without a problem, all the while the fruits and veggies I’ve been ambitiously buying are going to waste in my fridge.
Who isn’t sleep deprived to some degree? Heck, even when I’m not sleep deprived, I’m tired in the morning! With that in mind I turned to Kelly Lee, trainer for Grokker.com, and asked her to share tips on what we could do to naturally boost our energy in the morning.
We all know good, healthy relationships take work, but they should also have some fun and lightness to them says life coach Natasha Silver Bell. Otherwise, what’s the point of being in a relationship?!
Ohm K is a new Brooklyn-based yoga wellness brand launched a few months ago by a yogi and a cycling instructor.