Soreness is good. It means you actually worked hard during your workout and now it’s time for your body to repair itself. I spoke with Eric Orton, the famous run coach in Born to Run, a few weeks ago and he told me something that surprised me, however.
Right up there with Capri, St. Tropez, and Biarritz is Mykonos. It’s one of the world’s most awe-inspiring vacation destinations and now, with the euro at a low and Greece in financial turmoil, there couldn’t be a more perfect time to visit the beautiful Greek island.
Snacking is an inevitable part of most of our daily lives, but choosing which snacks to opt for can be confounding (besides the obvious healthy choices like apples and carrots). To find out what to eat when we’re not in the mood for celery sticks we turned to nutritionist Stacy Goldberg…
Enlightenment Is Sexy author Valerie Gangas turned tragedy into triumph after the painful death of her mother. “On January 25, 2011, I lost the love of my life, my mother,” she explained. “We had a bond that can only be described at soulmate level.
Laying out in the sun with my hair under by a hat seemed like no big deal…after all, I always use heat protecting spray when it’s sunny out. Unfortunately, my eyebrows weren’t protected – not by shade, not by a hat, and not by a spray.
Just when you think, I’m gonna poke my eyes out if I hear about one more juice cleanse, along comes Clean Drinking, a new start-up that makes cold-pressed juices each of which are meant to be used as cocktail mixers. “Vodka Cleanse,” “Tequila Cleanse” and more are in the mix…
They say perception is reality and if you can convince yourself of that you might just be able to swap your pasta craving with a veggie one thanks to Hungryroot. The recently-launched brand offers up a variety of farm fresh, 7-minute meals designed by Bravo Top Chef Masters’ Franklin Becker.
I hate running, but once a week I go for a six-mile run with my trainer. Somewhere around mile two I feel like a dying horse and start complaining. If it weren’t for my trainer, I’d probably never make it past mile three, but every week that I cross the six-mile mark, I feel such a sense of accomplishment.