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Diet and Exercise
Mon 12.28
"Health" Foods That Do More Harm Than Good

“Health” Foods That Do More Harm Than Good

With little to no regulation in this country, many big food companies label their products as “healthy” and “natural,” leading people to think what they’re consuming is healthy when it’s anything but. Remember, if it sounds too good to be true, it probably is! Just because your Oreo-like cookie is organic doesn’t make it a health food. To find out more, I turned to senior registered dietitian at Selvera Wellness, Amanda Foti, and asked her to bust what she considers to be the most common healthy food myths.

Wed 12.16
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Sneaker Gurus on Staying in Shape While Traveling

Athletic Propulsion Labs founders Adam and Ryan Goldston give us the exclusive on how they stay in shape while traveling…

Tue 08.18
What is the Difference Between Red, Brown, White, and Black Rice??

What is the Difference Between Red, Brown, White, and Black Rice??

I recently got hooked on rice crackers called Laiki Crackers. They’re 100% wholegrain rice crackers that are gluten-free and made with black or red rice, a little oil, a little salt and nothing else.

Thu 07.30
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We Chat With Madonna’s Former Trainer, Nicole Winhoffer

Nicole Winhoffer, best known as Madonna’s longtime trainer, is poised to be the next big name in fitness. Currently, she can mostly be found in NYC where her downtown classes attract a loyal cult following who love her upbeat energy and sweat-inducing moves.

Fri 07.24
How Dandelion Greens will Illuminate Your Skin

How Dandelion Greens will Illuminate Your Skin

Move over, holy kale…the best vegetable for health, nutrition, detox, and glowing skin is the dandelion green. The biggest benefit of this overlooked leafy green is that it cleans the liver.

Wed 07.22
Pace, Nicolette

Foods that will Affect Your Mood for the Better – and the Worse

It’s no secret that eating chocolate and french fries tends to only cause temporary delight (it’s not for nothing that they say “a moment on the lips, a lifetime on the hips…”). But that’s not all. Food can greatly affect our mood, and it goes way beyond “food guilt.”

Tue 07.21
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Foods with Built-In UV Protection

When it comes to sun protection, sunscreen is a non-negotiable, but you can boost its effects by loading up on certain foods that have been proven to have SPF power too. To find out more about what these foods are, I turned to Stacy Goldberg, MPH, RN, BSN, and Lexi Sinclair of Savorfull.

Mon 07.20
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Foods that will Help Your Skin Glow

Like most things in life, we have to consider skin holistically. There isn’t one magic food that will give you glowing skin. Stress, hormones, sleep, the products you’re using, your diet — these are all factors contributing to your skin’s current state and appearance.

Fri 07.10
Kusmi Now has an Iced Tea-Tox

Kusmi Now has an Iced Tea-Tox

When Kusmi came out with their BB Detox, I drank copious amounts of it (So good! Even better and more refreshing than their original). It was summertime about two years ago so I made an iced version.