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Diet and Exercise
Thu 04.16
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Is Too Much Protein Bad?

I recently spoke with Marcus Antebi, the founder of Juice Press, and he had some very interesting insights about the American diet.

Tue 03.31
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Skim vs. Low-Fat vs. Full-Fat vs. Non-Dairy: Which is Best?

Dairy is a sore subject for many in the wellness space. It’s widely maligned by health experts for containing lactose and casein, two ingredients that are difficult for many of us to digest, and dairy cattle are also often injected with rBGH…

Tue 03.24
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Signs You May Have a Vitamin Deficiency

Do you always feel like you’re complaining about being tired even when you’ve slept a full night? Do you find yourself getting odd tingling sensations? You might be surprised to learn that it could be a vitamin deficiency that’s ailing you.

Wed 02.18
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Sugar, Fillers, Shaving…You Need to Read These Beauty Myths

Just when you thought it couldn’t get worse, it turns out sugar isn’t only bad for your waistline, it’s also bad for you skin; and we’re not just talking possible breakouts, but signs of aging too.

Wed 02.04
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Pure Barre Workouts: Do You Even Tuck, Bro?

I’ll admit it: The first time I attended a Pure Barre class, I was skeptical of the website’s claim that it is the “fastest, most effective way to change your body.” In the past, I’ve been more of a traditional, 30-minutes-on-the-elliptical kind of girl…

Wed 02.04
10 Fitness Myths You Need To Know About

10 Fitness Myths You Need to Know About

There’s always a lot of hype around the New Year when it comes to fitness, but the truth is most people are looking (or at least hoping and wishing!) to up their fitness game year-round.

Thu 01.22
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Wellness Inspiration Courtesy Of Instagram

Instagram can be a double-edged sword. You can use it to feel bad about yourself (there are always going to be people fitter, prettier, more successful…), or you can use it as a tool to fuel positive changes in your life. Why not stop torturing ourselves and do the latter?

Tue 01.06
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How To Beat Pesky Sugar Cravings

Cold weather always make me want to sit home and hibernate with cookies in front of the TV – and I know I’m not the only one! With that in mind I asked Be Well Health Coach Katrine Van Wyk to share with us her top tips for fighting off sugar cravings. Time to stock up on sauerkraut…

Tue 12.23
Manduka

Manduka: Yoga Mats so Fantastic They have Lifetime Guarantees

The Manduka PRO Yoga Mat has long been considered the Bentley of yoga mats. At $100-plus, it might seem steep, but that price comes with a lifetime guarantee.