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Diet and Exercise
Mon 05.11
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The Food and Skin Connection

It’s bad enough that my waist expands every time I overindulge in sweets (and cereal…my weakness!!! I could eat a whole box!), but my skin goes crazy when my diet gets off track as well. It’s no fun to have blotchy skin…

Thu 05.07
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Diet Pepsi Will No Longer Contain Aspartame…But that’s Not Enough

One of the biggest “jokes” is the fact that Diet Pepsi is called “diet” when countless studies have shown that diet sodas actually lead to weight gain! Despite what Michelle Obama would like you to believe, it’s not just about calories in and calories out…

Mon 05.04
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You Can Now Live Stream Tracy Anderson’s Classes

If I had a penny for all the WTF looks I get every time I do Tracy Anderson’s live stream workout at the gym in Tel Aviv! The gym I go to there is pretty much populated by Hulk-like men and they certainly have not seen anything close to Tracy Anderson’s workout.

Thu 04.16
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Is Too Much Protein Bad?

I recently spoke with Marcus Antebi, the founder of Juice Press, and he had some very interesting insights about the American diet.

Tue 03.31
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Skim vs. Low-Fat vs. Full-Fat vs. Non-Dairy: Which is Best?

Dairy is a sore subject for many in the wellness space. It’s widely maligned by health experts for containing lactose and casein, two ingredients that are difficult for many of us to digest, and dairy cattle are also often injected with rBGH…

Tue 03.24
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Signs You May Have a Vitamin Deficiency

Do you always feel like you’re complaining about being tired even when you’ve slept a full night? Do you find yourself getting odd tingling sensations? You might be surprised to learn that it could be a vitamin deficiency that’s ailing you.

Wed 02.18
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Sugar, Fillers, Shaving…You Need to Read These Beauty Myths

Just when you thought it couldn’t get worse, it turns out sugar isn’t only bad for your waistline, it’s also bad for you skin; and we’re not just talking possible breakouts, but signs of aging too.

Wed 02.04
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Pure Barre Workouts: Do You Even Tuck, Bro?

I’ll admit it: The first time I attended a Pure Barre class, I was skeptical of the website’s claim that it is the “fastest, most effective way to change your body.” In the past, I’ve been more of a traditional, 30-minutes-on-the-elliptical kind of girl…

Wed 02.04
10 Fitness Myths You Need To Know About

10 Fitness Myths You Need to Know About

There’s always a lot of hype around the New Year when it comes to fitness, but the truth is most people are looking (or at least hoping and wishing!) to up their fitness game year-round.