Instagram can be a double-edged sword. You can use it to feel bad about yourself (there are always going to be people fitter, prettier, more successful…), or you can use it as a tool to fuel positive changes in your life. Why not stop torturing ourselves and do the latter?
Cold weather always make me want to sit home and hibernate with cookies in front of the TV – and I know I’m not the only one! With that in mind I asked Be Well Health Coach Katrine Van Wyk to share with us her top tips for fighting off sugar cravings. Time to stock up on sauerkraut…
The Manduka PRO Yoga Mat has long been considered the Bentley of yoga mats. At $100-plus, it might seem steep, but that price comes with a lifetime guarantee.
There are a million and one reasons why you can’t fit in a workout into your everyday life and while it’s certainly true that many people don’t have enough time to head to the gym, we all owe it to ourselves to take a few minutes a day and devote them to our health.
The ELANVEDA line is inspired by Ayurveda, a 5,000-year-old Indian medicine practice focused on natural healing solutions. In keeping with that, ingredients are sourced from around the world, but all of the brand’s products are made in the US and are completely free of preservatives, artificial fragrances, and synthetic materials.
Most of us inevitably put on a pound..or two…or five come the holiday season. Here’s to hoping 2014 is unlike years past! To that end we asked Jenn Randazzo, MS, RD, LD, a registered dietitian who specializes in using client-centered techniques to guide people toward realistic and achievable goals and works on the Vega education […]
I’m perpetually on the fence when it comes to supplements. For the most part there is no danger in taking them so there isn’t much to lose if you’re having trouble getting everything you need from food, but some research has shown there isn’t much to gain especially because most brands have questionable ingredients…