I have an amazing personal trainer who I see every other day – spoiled, I know – but I justify the expense by reminding myself I don’t drink, do drugs, smoke, or do any of the large number of unhealthy things that so many of the people I know spend most of their disposable income on.
Dairy is a sore subject for many in the wellness space. It’s widely maligned by health experts for containing lactose and casein, two ingredients that are difficult for many of us to digest, and dairy cattle are also often injected with rBGH…
Who isn’t sleep deprived to some degree? Heck, even when I’m not sleep deprived, I’m tired in the morning! With that in mind I turned to Kelly Lee, trainer for Grokker.com, and asked her to share tips on what we could do to naturally boost our energy in the morning.
We all know good, healthy relationships take work, but they should also have some fun and lightness to them says life coach Natasha Silver Bell. Otherwise, what’s the point of being in a relationship?!
Just when you thought it couldn’t get worse, it turns out sugar isn’t only bad for your waistline, it’s also bad for you skin; and we’re not just talking possible breakouts, but signs of aging too.
How to Deal with Conflict: Have Those Tough Conversations Now and Turn Them Into a Positive Resolution
Conflict is never fun, but it’s not always avoidable and dealing with it is a necessary part of maintaining any healthy relationship. For tips on how to best deal with conflicts when they inevitably arise, we spoke with Selective Search Founder and President Barbie Adler.
I’ll admit it: The first time I attended a Pure Barre class, I was skeptical of the website’s claim that it is the “fastest, most effective way to change your body.” In the past, I’ve been more of a traditional, 30-minutes-on-the-elliptical kind of girl…