Health
Mon 12.08
jackie-1970

The No Excuse Seven-Minute Workout

There are a million and one reasons why you can’t fit in a workout into your everyday life and while it’s certainly true that many people don’t have enough time to head to the gym, we all owe it to ourselves to take a few minutes a day and devote them to our health.

Thu 11.27
ELANVEDA

ELANVEDA: Ayurveda-Inspired Essential Oils For Headaches, Sore Muscles, And More

The ELANVEDA line is inspired by Ayurveda, a 5,000-year-old Indian medicine practice focused on natural healing solutions. In keeping with that, ingredients are sourced from around the world, but all of the brand’s products are made in the US and are completely free of preservatives, artificial fragrances, and synthetic materials.

Wed 11.26
Profile 1

Here’s How Not To Pack On The Pounds Over The Holidays

Most of us inevitably put on a pound..or two…or five come the holiday season. Here’s to hoping 2014 is unlike years past! To that end we asked Jenn Randazzo, MS, RD, LD, a registered dietitian who specializes in using client-centered techniques to guide people toward realistic and achievable goals and works on the Vega education […]

Tue 11.04
Wellpath-1

Find the Supplements You Need – Minus the Confusion and Headaches – with WellPath

I’m perpetually on the fence when it comes to supplements. For the most part there is no danger in taking them so there isn’t much to lose if you’re having trouble getting everything you need from food, but some research has shown there isn’t much to gain especially because most brands have questionable ingredients…

Thu 10.23
Winter Wellness and Cold-Fighting Tips

Winter Wellness and Cold-Fighting Tips

Don’t get me wrong, I’m freaking out about ebola as much as the next person, but unfortunately in addition to worrying about a rampant deadly disease we’re also inching our way towards the peak of cold and flu season…

Thu 10.02
Kimberly Snyder Launches Detoxing Supplement

Kimberly Snyder Launches Detoxing Supplement

I love Kimberly Snyder. Her blog is one of my go-to reads and she was one of the first health pros to dish the benefits of raw-vegan diets, food combining and other similar health conscious things that today seem almost commonplace. Now she has launched supplements designed to reflect her beauty detox mission.

Thu 07.24
10371949_10101619814500555_1142836702494349876_n

Health, Beauty, and Fitness Books to Read Now

I’m planning a Gwyneth Paltrow-themed potluck dinner party – themed dinner parties are kind of my thing…I don’t like to cook, but I love getting people together and I find that if it’s around a theme like Momofuku, raw vegan, or Gwyneth, it makes everyone else get more excited about partaking.

Mon 07.21
test caption

Protein Powder: Not Just for Bodybuilders

One of the biggest fitness myths is that protein powder is just for bodybuilders. In fact it can make a huge difference for active women of all fitness levels looking to build and maintain lean muscle.

Mon 07.14
In Honor of Bastille Day, Do as the French Do

In Honor of Bastille Day, Do as the French Do

New York published an interesting blog post on the beauty habits of a French beauty editor. I was most struck by what she said about how women in France view food as it relates to skin…