As much as I would love to buy an entire chicken each week and make chicken soup, there just isn’t always time. Skinning, deboning…the whole process could end up taking 30 minutes to an hour that I don’t have.
Like many people, I’m a diet voyeur (I read the Grub Street diets religiously). I’m especially curious about what celebs eat (because they’ve got access to anything and everything) and wellness experts (for obvious reasons…).
We’ve had juice cleanses, we’ve had soup cleanses…is a gazpacho cleanse up next? Not exactly. While Tio, a new brand of savory, chilled organic soups, is meant to be enjoyed straight out of the bottle, its various flavors are not designed as any sort of cleanse.
Who doesn’t love a wrap? Have you ever read the ingredients of one? People who read ingredients labels, that’s who doesn’t like them!
One of the simplest-in-theory, but hardest-in-practice ways to lose weight is to simply eat SLOWLY. It takes about 20 minutes for your brain and stomach to register that you’re full, so unless you’re eating slowly you’ll be eating past the point of satiety.