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Diet and Exercise
Tue 07.21
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Foods with Built-In UV Protection

When it comes to sun protection, sunscreen is a non-negotiable, but you can boost its effects by loading up on certain foods that have been proven to have SPF power too. To find out more about what these foods are, I turned to Stacy Goldberg, MPH, RN, BSN, and Lexi Sinclair of Savorfull.

Mon 07.20
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Foods that will Help Your Skin Glow

Like most things in life, we have to consider skin holistically. There isn’t one magic food that will give you glowing skin. Stress, hormones, sleep, the products you’re using, your diet — these are all factors contributing to your skin’s current state and appearance.

Fri 07.10
Kusmi Now has an Iced Tea-Tox

Kusmi Now has an Iced Tea-Tox

When Kusmi came out with their BB Detox, I drank copious amounts of it (So good! Even better and more refreshing than their original). It was summertime about two years ago so I made an iced version.

Wed 07.08
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Your Smoothie Cures For Glowing Skin, Better Digestion, and Hangovers

As much as I wish the old “you are what you eat” saying wasn’t true (as I daydream about Levain cookies), there’s no doubt about it. The upside is that many everyday “ailments” can be cured by small dietary tweaks…

Wed 06.24
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Arnica: This Skincare Ingredient will Boost Your Workout

Soreness is good. It means you actually worked hard during your workout and now it’s time for your body to repair itself. I spoke with Eric Orton, the famous run coach in Born to Run, a few weeks ago and he told me something that surprised me, however.

Thu 06.11
It's National Running Month!

The Five Running Tips You Need to Know

I hate running, but once a week I go for a six-mile run with my trainer. Somewhere around mile two I feel like a dying horse and start complaining. If it weren’t for my trainer, I’d probably never make it past mile three, but every week that I cross the six-mile mark, I feel such a sense of accomplishment.

Fri 06.05
A Helpful Guide to Beating Sugar Addiction

A Helpful Guide to Beating Sugar Addiction

By now we all know that sugar addiction is a major health challenge for Americans (we each consume an average of 140 pounds of sugar and white flour every year), and from personal experience many of us know that going cold turkey usually doesn’t work.

Thu 06.04
A Quickie Workout Circuit You Can Do On-The-Go

A Quickie Workout Circuit You Can Do On-The-Go

Whether you’re traveling and confined to your hotel room or you simply don’t have time to hit up the gym, we’ve got a quick workout circuit you can do no matter where you find yourself.

Tue 06.02
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Diet and Nightmares: They’re More Related than You Think

Have you ever noticed that you have trouble getting a good night sleep after eating a lot of sugar? I have. And after many nights of sleeping poorly – even after cutting out chocolate late at night – I turned to the culinary nutritionist…