Diet and Exercise
Mon 03.11

Sports Research Sweet Sweat: Feel the Burn

My spin class is no joke. Serious riders are kicking serious ass. When I feel like dialing back I look at the girls with the tight ass bums and flat tummies, and I bear down and keep pushing (always take one of the bikes in the back of the room). I found out a slim-down […]

Fri 01.18

Newton Running Shoes: The Three Laws of Motion

Barefoot running is the natural way to run, but obviously there are dangers like rocks, asphalt, broken glass, etc. that keep us from actually jogging barefoot. Our feet also need some support when it comes to running to make sure we don’t get injured or ruin our arches. To get the best of both worlds, […]

Mon 12.31

Vitamix 1363 CIA Professional Series: Mix and Match

A Vitamix is the best investment you can make for your health. It took me a while to think that a $500 blender was actually necessary in my life, but after two years of it in my life, I honestly don’t know what I’d do without it. This has paid for itself 10-fold. In fact, […]

Mon 10.29

Vega: Brendan Brazier’s Amazing Health Food

I am obsessed with Brendan Brazier. The man is seriously awe-inspiring – a former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion, he is one of the only professional athletes in the world whose diet is 100 percent plant-based. He’s written books and travels the world giving talks, but the thing I’m most impressed by is his line of products Vega.

Mon 08.20

Tracy Anderson Wellness Giveaway!

This summer Tracy Anderson hosted a series of Detox Weeks in the Hamptons and at the end each participant was given a massive bag filled with some of the celebrity trainer’s favorite products. Now, thanks to Anderson and Neuro, we’re giving one of our readers the special gift bag! None of the items included in […]

Fri 01.13

The Slow Carb Diet Update: I Beat the Holiday Eating Binge!!

I had intended to do an update on how my Slow Carb Diet is doing a bit sooner than this, but the holidays got in the way. I was on a total roll staying diligent for a solid 4 weeks and then Thanksgiving hit and you know the rest. And I just got back from […]

Tue 12.20

Jaw-Dropping Body Makeovers: How Did They Do It?

There is shedding a few extra pounds and then there is completely reinventing your body, and along with it, your personal style and your entire life. Jennifer Hudson and Mariah Carey are two women who have done the latter to amazing effects. Both superstar singers have undergone the metamorphosis of the total body makeover and […]

Mon 11.21

The 4 Hour Body, Slow Carb Diet: 12 lbs Gone, and 13 More to Go

After 4 ½ years, I can no longer blame my extra weight on pregnancy, I now have to own it as my own doing (not that pregnancy wasn’t my own doing but psychologically calling it “pregnancy weight” makes a difference). I have lost the motivation I had for weight lost when I was younger when […]

Thu 08.04

Sprayology Diet Power: Spray Away the Pounds?

Weight loss in a homeopathic spray? While it sounds too easy to be true, it’s got to be worth a try. I don’t even want to lose weight, but I decided to try Sprayology‘s Diet Power and be a guinea pig for the sake of this article! The ten-year-old, all-natural, and FDA-approved line of sprays […]