Just when you thought it couldn’t get worse, it turns out sugar isn’t only bad for your waistline, it’s also bad for you skin; and we’re not just talking possible breakouts, but signs of aging too.
I’ll admit it: The first time I attended a Pure Barre class, I was skeptical of the website’s claim that it is the “fastest, most effective way to change your body.” In the past, I’ve been more of a traditional, 30-minutes-on-the-elliptical kind of girl…
Instagram can be a double-edged sword. You can use it to feel bad about yourself (there are always going to be people fitter, prettier, more successful…), or you can use it as a tool to fuel positive changes in your life. Why not stop torturing ourselves and do the latter?
Cold weather always make me want to sit home and hibernate with cookies in front of the TV – and I know I’m not the only one! With that in mind I asked Be Well Health Coach Katrine Van Wyk to share with us her top tips for fighting off sugar cravings. Time to stock up on sauerkraut…
The Manduka PRO Yoga Mat has long been considered the Bentley of yoga mats. At $100-plus, it might seem steep, but that price comes with a lifetime guarantee.
The holiday season is upon us. As every radio station and shopping center sound system will remind you, it’s the most wonderful time of the year….but it’s also the busiest, which gives you a great excuse to skip trips to the gym. Don’t do it!
There are a million and one reasons why you can’t fit in a workout into your everyday life and while it’s certainly true that many people don’t have enough time to head to the gym, we all owe it to ourselves to take a few minutes a day and devote them to our health.