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Diet and Exercise
Mon 12.31

Vitamix 1363 CIA Professional Series: Mix and Match

A Vitamix is the best investment you can make for your health. It took me a while to think that a $500 blender was actually necessary in my life, but after two years of it in my life, I honestly don’t know what I’d do without it. This has paid for itself 10-fold. In fact, […]

Mon 10.29

Vega: Brendan Brazier’s Amazing Health Food

I am obsessed with Brendan Brazier. The man is seriously awe-inspiring – a former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion, he is one of the only professional athletes in the world whose diet is 100 percent plant-based. He’s written books and travels the world giving talks, but the thing I’m most impressed by is his line of products Vega.

Mon 08.20

Tracy Anderson Wellness Giveaway!

This summer Tracy Anderson hosted a series of Detox Weeks in the Hamptons and at the end each participant was given a massive bag filled with some of the celebrity trainer’s favorite products. Now, thanks to Anderson and Neuro, we’re giving one of our readers the special gift bag! None of the items included in […]

Fri 01.13

The Slow Carb Diet Update: I Beat the Holiday Eating Binge!!

I had intended to do an update on how my Slow Carb Diet is doing a bit sooner than this, but the holidays got in the way. I was on a total roll staying diligent for a solid 4 weeks and then Thanksgiving hit and you know the rest. And I just got back from […]

Tue 12.20

Jaw-Dropping Body Makeovers: How Did They Do It?

There is shedding a few extra pounds and then there is completely reinventing your body, and along with it, your personal style and your entire life. Jennifer Hudson and Mariah Carey are two women who have done the latter to amazing effects. Both superstar singers have undergone the metamorphosis of the total body makeover and […]

Mon 11.21

The 4 Hour Body, Slow Carb Diet: 12 lbs Gone, and 13 More to Go

After 4 ½ years, I can no longer blame my extra weight on pregnancy, I now have to own it as my own doing (not that pregnancy wasn’t my own doing but psychologically calling it “pregnancy weight” makes a difference). I have lost the motivation I had for weight lost when I was younger when […]

Thu 08.04

Sprayology Diet Power: Spray Away the Pounds?

Weight loss in a homeopathic spray? While it sounds too easy to be true, it’s got to be worth a try. I don’t even want to lose weight, but I decided to try Sprayology‘s Diet Power and be a guinea pig for the sake of this article! The ten-year-old, all-natural, and FDA-approved line of sprays […]

Wed 07.27

Homeopathic Relief: Sprayology

Homeopathy is huge in Germany. Every pharmacy stocks homeopathic products and most have a big Bach selection, so given that both of my parents are from Munich and I grew up going there multiple times a year I’ve long been into trying homeopathic remedies to sooth everyday problems. I’m a very health conscious person and […]

Thu 05.05

Bolthouse Farms Bom Dia Coconut Splash: Good Hydrations

Electrolytes are so important, especially when you travel as much as I do (and when you sip bubbly along the way!). Coconut water has been making a name for itself as the hydrator of choice for some time now; infused with real mango fruit juice, Bom Dia Coconut Splash is as natural as it gets […]