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Diet and Exercise
Fri 04.26

Fit for Fashion with Tracy Anderson: Workout Buddy

I’m sure you’ve already starting panicking about the impending bikini season, but never fear – Tracy Anderson has come to our rescue with this short and sweet exercise video. She gives us the goods on two easy but effective exercises that you can do at home anytime you have a few extra minutes to spare. … Continue reading Fit for Fashion with Tracy Anderson: Workout Buddy

Mon 03.11

Sports Research Sweet Sweat: Feel the Burn

My spin class is no joke. Serious riders are kicking serious ass. When I feel like dialing back I look at the girls with the tight ass bums and flat tummies, and I bear down and keep pushing (always take one of the bikes in the back of the room). I found out a slim-down … Continue reading Sports Research Sweet Sweat: Feel the Burn

Fri 01.18

Newton Running Shoes: The Three Laws of Motion

Barefoot running is the natural way to run, but obviously there are dangers like rocks, asphalt, broken glass, etc. that keep us from actually jogging barefoot. Our feet also need some support when it comes to running to make sure we don’t get injured or ruin our arches. To get the best of both worlds, … Continue reading Newton Running Shoes: The Three Laws of Motion

Mon 12.31

Vitamix 1363 CIA Professional Series: Mix and Match

A Vitamix is the best investment you can make for your health. It took me a while to think that a $500 blender was actually necessary in my life, but after two years of it in my life, I honestly don’t know what I’d do without it. This has paid for itself 10-fold. In fact, … Continue reading Vitamix 1363 CIA Professional Series: Mix and Match

Mon 10.29
Vega

Vega: Brendan Brazier’s Amazing Health Food

I am obsessed with Brendan Brazier. The man is seriously awe-inspiring – a former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon Champion, he is one of the only professional athletes in the world whose diet is 100 percent plant-based. He’s written books and travels the world giving talks, but the thing I’m most impressed by is his line of products Vega.

Mon 08.20

Tracy Anderson Wellness Giveaway!

This summer Tracy Anderson hosted a series of Detox Weeks in the Hamptons and at the end each participant was given a massive bag filled with some of the celebrity trainer’s favorite products. Now, thanks to Anderson and Neuro, we’re giving one of our readers the special gift bag! None of the items included in … Continue reading Tracy Anderson Wellness Giveaway!

Fri 01.13

The Slow Carb Diet Update: I Beat the Holiday Eating Binge!!

I had intended to do an update on how my Slow Carb Diet is doing a bit sooner than this, but the holidays got in the way. I was on a total roll staying diligent for a solid 4 weeks and then Thanksgiving hit and you know the rest. And I just got back from … Continue reading The Slow Carb Diet Update: I Beat the Holiday Eating Binge!!

Tue 12.20

Jaw-Dropping Body Makeovers: How Did They Do It?

There is shedding a few extra pounds and then there is completely reinventing your body, and along with it, your personal style and your entire life. Jennifer Hudson and Mariah Carey are two women who have done the latter to amazing effects. Both superstar singers have undergone the metamorphosis of the total body makeover and … Continue reading Jaw-Dropping Body Makeovers: How Did They Do It?

Mon 11.21

The 4 Hour Body, Slow Carb Diet: 12 lbs Gone, and 13 More to Go

After 4 ½ years, I can no longer blame my extra weight on pregnancy, I now have to own it as my own doing (not that pregnancy wasn’t my own doing but psychologically calling it “pregnancy weight” makes a difference). I have lost the motivation I had for weight lost when I was younger when … Continue reading The 4 Hour Body, Slow Carb Diet: 12 lbs Gone, and 13 More to Go