Diet and Exercise
Thu 03.31

Interview with Bianca Jade aka MizzFit

Bianca Jade, aka MizzFit, and I initially connected over email because we’re both Cornell Alums who work in similar fields. When we first met in person, totally by chance, at a random Fashion Week event in February we made plans to have coffee and after spending some time with her discussing health and fitness I […]

Tue 03.22

Physique 57 3-Disc Workout Series Volume 2

I’m not one to do an at-home workout. My wood floors aren’t meant for jumping, my TV is mounted fairly high since I live in a duplex with very high brick walls, and working out alone doesn’t come with the energy I feel when I’m in a studio where everyone is into the workout. Plus, […]

Mon 02.28

Interview with Fred Devito, Co-Founder of Exhale Spa’s Core Fusion Program

I’m addicted to my morning workouts at the Upper East Side Sports Club/LA, so it takes a lot for me to go out of my way to try a fitness class somewhere else, especially in the dead of winter when it’s freezing and the Sports Club/LA is just a two minute walk from my apartment. […]

Wed 02.16

Pharmacopia for Sore Muscles

I treated myself to a massage at the Peninsula the other day because I had a horrible lower back ache. The massage was incredibly relaxing, then again if you like massages, how could it not be?? When in NYC the Peninsula is hands-down the best place to go for a massage (more spacious and zen […]

Wed 02.02

Fashion Week Diet: Four Tines and Rawtella

Crazy how time flies! Fashion Week is just a little over a week away and I’m already getting overwhelmed by the back-to-back schedule, early mornings, and late nights ahead…I know that makes me sound old, but I’m a woman who likes her AM gym time, early dinners, and 7 hours of sleep! When it comes […]

Mon 01.24

Rodial Crash Diet: Will You Try It?

If crash diets, pills, powders, and shakes could effortlessly make us all skinny, we’d all be as thin as we want to be. Sadly as much as we’d like to believe in “magic,” the proof is in the pudding and the only thing that works is good ‘ol diet and exercising. I know that exercising […]

Wed 01.05

Beauty Bookworms

How many of us vow to get healthy every time New Years rolls around? Scratch that…how many of us vow to get healthy almost every day after we’ve indulged in far too many appetizers at a party or eaten a whole pint of ice cream (that was moi yesterday….damn Blue Mountain Organic Mint Chocolate Chip […]

Mon 01.03

Coconut Water: Yay or Nay?

Given that high cholesterol runs in my family, I’ve stayed away from coconuts for most of my life (if I’m gonna indulge in some high cholesterol eats – ice-cream and cheese, please!), but it’s impossible to ignore the coconut water craze going on right now. A few months ago I watched a special on CNBC […]

Tue 12.28

Airline Snack & Food Survey

I try to avoid eating on airplanes as much as possible. On my last trip to Cali however I bought the Healthy Snack Box on my Virgin America flight and inside I found a slew of clearly not healthy snacks including chocolate, over-processed cheese, jam, and apple chips…for the most part, gross. I do have […]