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Fri 06.19
Why You Should Consider Transcendental Meditation

Why You Should Consider Transcendental Meditation

Enlightenment Is Sexy author Valerie Gangas turned tragedy into triumph after the painful death of her mother. “On January 25, 2011, I lost the love of my life, my mother,” she explained. “We had a bond that can only be described at soulmate level.

Thu 06.11
It's National Running Month!

The Five Running Tips You Need to Know

I hate running, but once a week I go for a six-mile run with my trainer. Somewhere around mile two I feel like a dying horse and start complaining. If it weren’t for my trainer, I’d probably never make it past mile three, but every week that I cross the six-mile mark, I feel such a sense of accomplishment.

Wed 06.10
Medicinal-Herbs

From PMS to Stress, Try These Healing Herbs to Combat Your Biggest Health Concerns

Before you fall face first into a prescription drug cocktail, you might be surprised to learn that many commonly found herbs have been proven to help treat a variety of ailments – with no side effects.

Fri 06.05
A Helpful Guide to Beating Sugar Addiction

A Helpful Guide to Beating Sugar Addiction

By now we all know that sugar addiction is a major health challenge for Americans (we each consume an average of 140 pounds of sugar and white flour every year), and from personal experience many of us know that going cold turkey usually doesn’t work.

Thu 06.04
A Quickie Workout Circuit You Can Do On-The-Go

A Quickie Workout Circuit You Can Do On-The-Go

Whether you’re traveling and confined to your hotel room or you simply don’t have time to hit up the gym, we’ve got a quick workout circuit you can do no matter where you find yourself.

Tue 06.02
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Diet and Nightmares: They’re More Related than You Think

Have you ever noticed that you have trouble getting a good night sleep after eating a lot of sugar? I have. And after many nights of sleeping poorly – even after cutting out chocolate late at night – I turned to the culinary nutritionist…

Mon 06.01
Everything You Need to Know about Water - Including if You're Drinking Enough

Everything You Need to Know about Water – Including if You’re Drinking Enough

If you ever find yourself stuck in a period with lots of breakouts and skin unevenness, try amping up your water intake. It’s amazing how much drinking water instead of coffee, soda, etc. can make a difference.

Mon 05.11
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The Food and Skin Connection

It’s bad enough that my waist expands every time I overindulge in sweets (and cereal…my weakness!!! I could eat a whole box!), but my skin goes crazy when my diet gets off track as well. It’s no fun to have blotchy skin…

Thu 05.07
diet_pepsi_330_ml

Diet Pepsi Will No Longer Contain Aspartame…But that’s Not Enough

One of the biggest “jokes” is the fact that Diet Pepsi is called “diet” when countless studies have shown that diet sodas actually lead to weight gain! Despite what Michelle Obama would like you to believe, it’s not just about calories in and calories out…