There are a million and one reasons why you can’t fit in a workout into your everyday life and while it’s certainly true that many people don’t have enough time to head to the gym, we all owe it to ourselves to take a few minutes a day and devote them to our health.
The ELANVEDA line is inspired by Ayurveda, a 5,000-year-old Indian medicine practice focused on natural healing solutions. In keeping with that, ingredients are sourced from around the world, but all of the brand’s products are made in the US and are completely free of preservatives, artificial fragrances, and synthetic materials.
Most of us inevitably put on a pound..or two…or five come the holiday season. Here’s to hoping 2014 is unlike years past! To that end we asked Jenn Randazzo, MS, RD, LD, a registered dietitian who specializes in using client-centered techniques to guide people toward realistic and achievable goals and works on the Vega education […]
I’m perpetually on the fence when it comes to supplements. For the most part there is no danger in taking them so there isn’t much to lose if you’re having trouble getting everything you need from food, but some research has shown there isn’t much to gain especially because most brands have questionable ingredients…
I love Kimberly Snyder. Her blog is one of my go-to reads and she was one of the first health pros to dish the benefits of raw-vegan diets, food combining and other similar health conscious things that today seem almost commonplace. Now she has launched supplements designed to reflect her beauty detox mission.
I’m planning a Gwyneth Paltrow-themed potluck dinner party – themed dinner parties are kind of my thing…I don’t like to cook, but I love getting people together and I find that if it’s around a theme like Momofuku, raw vegan, or Gwyneth, it makes everyone else get more excited about partaking.