I, like many resolutionaries out there, am on a clean-eating regimen to kick off the new year. And like everyone else with a resolution – or three – I will be vigilant for a solid two weeks before I slowly start to taper off and end up feeling depressed about my lack of resolve. So rather than subject myself to some overly-ambitious, extreme plan that’s bound to fail, how about taking small steps every day?
With little to no regulation in this country, many big food companies label their products as “healthy” and “natural,” leading people to think what they’re consuming is healthy when it’s anything but. Remember, if it sounds too good to be true, it probably is! Just because your Oreo-like cookie is organic doesn’t make it a health food. To find out more, I turned to senior registered dietitian at Selvera Wellness, Amanda Foti, and asked her to bust what she considers to be the most common healthy food myths.
There’s nothing that will affect my mood quite the way the weather will. When it’s sunny, minor annoyances just roll off my shoulder; when it’s cold or stormy, I’m just PISSED.ALL.THE.TIME. To this day, I question how I survived four years at Cornell…though, truth be told, I didn’t go to class all that much because of my issues with the weather
It’s easy to trust Tracy Anderson…
I recently got hooked on rice crackers called Laiki Crackers. They’re 100% wholegrain rice crackers that are gluten-free and made with black or red rice, a little oil, a little salt and nothing else.
It’s no secret that eating chocolate and french fries tends to only cause temporary delight (it’s not for nothing that they say “a moment on the lips, a lifetime on the hips…”). But that’s not all. Food can greatly affect our mood, and it goes way beyond “food guilt.”