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Mon 06.01
Everything You Need to Know about Water - Including if You're Drinking Enough

Everything You Need to Know about Water – Including if You’re Drinking Enough

If you ever find yourself stuck in a period with lots of breakouts and skin unevenness, try amping up your water intake. It’s amazing how much drinking water instead of coffee, soda, etc. can make a difference.

Mon 05.11

The Food and Skin Connection

It’s bad enough that my waist expands every time I overindulge in sweets (and cereal…my weakness!!! I could eat a whole box!), but my skin goes crazy when my diet gets off track as well. It’s no fun to have blotchy skin…

Thu 05.07

Diet Pepsi Will No Longer Contain Aspartame…But that’s Not Enough

One of the biggest “jokes” is the fact that Diet Pepsi is called “diet” when countless studies have shown that diet sodas actually lead to weight gain! Despite what Michelle Obama would like you to believe, it’s not just about calories in and calories out…

Mon 05.04

You Can Now Live Stream Tracy Anderson’s Classes

If I had a penny for all the WTF looks I get every time I do Tracy Anderson’s live stream workout at the gym in Tel Aviv! The gym I go to there is pretty much populated by Hulk-like men and they certainly have not seen anything close to Tracy Anderson’s workout.

Thu 04.16

Is Too Much Protein Bad?

I recently spoke with Marcus Antebi, the founder of Juice Press, and he had some very interesting insights about the American diet.

Wed 04.15
Eboost Creates an Aphrodisiac for Working Out

Eboost Creates an Aphrodisiac for Working Out

I have an amazing personal trainer who I see every other day – spoiled, I know – but I justify the expense by reminding myself I don’t drink, do drugs, smoke, or do any of the large number of unhealthy things that so many of the people I know spend most of their disposable income on.

Tue 03.31

Skim vs. Low-Fat vs. Full-Fat vs. Non-Dairy: Which is Best?

Dairy is a sore subject for many in the wellness space. It’s widely maligned by health experts for containing lactose and casein, two ingredients that are difficult for many of us to digest, and dairy cattle are also often injected with rBGH…

Tue 03.24

Signs You May Have a Vitamin Deficiency

Do you always feel like you’re complaining about being tired even when you’ve slept a full night? Do you find yourself getting odd tingling sensations? You might be surprised to learn that it could be a vitamin deficiency that’s ailing you.

Thu 03.19

How to Have Energy – Even on Little Sleep

Who isn’t sleep deprived to some degree? Heck, even when I’m not sleep deprived, I’m tired in the morning! With that in mind I turned to Kelly Lee, trainer for, and asked her to share tips on what we could do to naturally boost our energy in the morning.