We all know good, healthy relationships take work, but they should also have some fun and lightness to them says life coach Natasha Silver Bell. Otherwise, what’s the point of being in a relationship?!
Just when you thought it couldn’t get worse, it turns out sugar isn’t only bad for your waistline, it’s also bad for you skin; and we’re not just talking possible breakouts, but signs of aging too.
How to Deal with Conflict: Have Those Tough Conversations Now and Turn Them Into a Positive Resolution
Conflict is never fun, but it’s not always avoidable and dealing with it is a necessary part of maintaining any healthy relationship. For tips on how to best deal with conflicts when they inevitably arise, we spoke with Selective Search Founder and President Barbie Adler.
I’ll admit it: The first time I attended a Pure Barre class, I was skeptical of the website’s claim that it is the “fastest, most effective way to change your body.” In the past, I’ve been more of a traditional, 30-minutes-on-the-elliptical kind of girl…
Instagram can be a double-edged sword. You can use it to feel bad about yourself (there are always going to be people fitter, prettier, more successful…), or you can use it as a tool to fuel positive changes in your life. Why not stop torturing ourselves and do the latter?
Cold weather always make me want to sit home and hibernate with cookies in front of the TV – and I know I’m not the only one! With that in mind I asked Be Well Health Coach Katrine Van Wyk to share with us her top tips for fighting off sugar cravings. Time to stock up on sauerkraut…