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Tue 03.17
5 Ways to Keep that SPARK Alive in Your Relationship

5 Ways to Keep that SPARK Alive in Your Relationship

We all know good, healthy relationships take work, but they should also have some fun and lightness to them says life coach Natasha Silver Bell. Otherwise, what’s the point of being in a relationship?!

Wed 02.18

Sugar, Fillers, Shaving…You Need to Read These Beauty Myths

Just when you thought it couldn’t get worse, it turns out sugar isn’t only bad for your waistline, it’s also bad for you skin; and we’re not just talking possible breakouts, but signs of aging too.

Wed 02.11

How to Deal with Conflict: Have Those Tough Conversations Now and Turn Them Into a Positive Resolution

Conflict is never fun, but it’s not always avoidable and dealing with it is a necessary part of maintaining any healthy relationship. For tips on how to best deal with conflicts when they inevitably arise, we spoke with Selective Search Founder and President Barbie Adler.

Wed 02.04
pure barre

Pure Barre Workouts: Do You Even Tuck, Bro?

I’ll admit it: The first time I attended a Pure Barre class, I was skeptical of the website’s claim that it is the “fastest, most effective way to change your body.” In the past, I’ve been more of a traditional, 30-minutes-on-the-elliptical kind of girl…

Wed 02.04
10 Fitness Myths You Need To Know About

10 Fitness Myths You Need to Know About

There’s always a lot of hype around the New Year when it comes to fitness, but the truth is most people are looking (or at least hoping and wishing!) to up their fitness game year-round.

Thu 01.22

Wellness Inspiration Courtesy Of Instagram

Instagram can be a double-edged sword. You can use it to feel bad about yourself (there are always going to be people fitter, prettier, more successful…), or you can use it as a tool to fuel positive changes in your life. Why not stop torturing ourselves and do the latter?

Wed 01.21

How To Be Positive This New Year

Indie Lee is nothing if not a survivor with an enviable outlook on life. After conquering a life-threatening brain tumor, she started her eco-friendly namesake beauty business…

Thu 01.15
Dr. Lipman's The New Health Rules

Dr. Lipman’s The New Health Rules

I’m a huge fan of Dr. Lipman. He’s been preaching the dangers of gluten, sugar, dairy, etc. before it was “trendy” to do so, and he takes a holistic approach to wellness.

Tue 01.06

How To Beat Pesky Sugar Cravings

Cold weather always make me want to sit home and hibernate with cookies in front of the TV – and I know I’m not the only one! With that in mind I asked Be Well Health Coach Katrine Van Wyk to share with us her top tips for fighting off sugar cravings. Time to stock up on sauerkraut…