Fri 06.07

The Fast Diet: Not So Fast…

New diet books are a dime a dozen, but one that has been making major waves as of late is The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting ($14.39). A big hit in the UK, the book recently came to the US and has already been lauded […]

Tue 05.28

Enlightened Ice Cream: Guilt-Free and Delicious (I Swear!)

I love ice cream, but if I can it’s the one thing I avoid. It’s pretty much the worst thing you can eat. Full of fat, cholesterol, and sugar it has no redeeming qualities. I had some Haagen Dazs on my trip to Hong Kong a few weeks ago and I love sugar, but I […]

Mon 05.20

Juice Generation Launches DD Shots

Here comes yet another clever marketing play on the popular BB Creams – Juice Generation has just launched DD Shots, which are TSA-friendly 1oz health boosters. So next time you’re getting ready to board a long flight or just need a quick pick-me-up stop by any of their locations and pick-up Sea Buckthorn for a beauty […]

Tue 05.14

Choffy: Healthy Brewed Chocolate

Brewed chocolate!? That’s right, Choffy is made of roasted and ground cocoa beans and you brew it just like coffee. Unlike coffee however it’s full of antioxidants (more than in a serving of blueberries), and doesn’t give you the caffeine crash that you sometimes get with coffee (it does naturally contain a gentle stimulant called […]

Fri 05.10

Experts Dish: How to Fuel for an Active Lifestyle

Ideally we would all get the essential nutrients we need from food, but that isn’t always feasible. While the evidence is murky when it comes to the efficacy of supplements, if you’re at risk for falling short on some key nutrients it’s worth considering consulting a physician or registered dietitian about starting a supplement plan. […]

Tue 05.07

Beauty Beverage: Kusmi BB Detox

I’m a major tea drinker. It’s rare that I go a day without having at least one big cup and I’d opt for tea over alcohol pretty much any day. It’s great for your health and your skin and now Kusmi is capitalizing on that by launching a fun play on BB creams with a […]

Fri 05.03

Move Over Gwyneth Paltrow… A Guilt-Free Summer Recipe To Try Now

Inevitably this time of year we’re bombarded with people telling us things we should do to get a “summer body.” It’s pretty lame if you ask me and it’s completely unrealistic for anyone to go from a diet based heavily on fried and processed foods to a clean one based on fresh produce overnight. There […]

Fri 04.26

EBOOST: Natural Energy

A bunch of the trainers and gym go-ers at my gym drink EBOOST pre-workout for extra energy. I don’t ever crave these kinds of energy drinks, but given how health conscious all the people I see drinking EBOOST are I was intrigued. The line also has everyone from Oprah to Heidi Klum to Jillian Michaels […]

Wed 04.24

Hum Nutrition

I’m on the fence when it comes to vitamin supplements. For every study that says they work, there’s one that says all you do is pee them out. Obviously it’s best to get everything you need from the foods you eat, but that isn’t necessarily always possible (and if you live in a city like […]