I’m a big believer in the power of homeopathic remedies and I’ve long been a fan of the ones from Bach (I take their rescue drops religiously). Bach literally has drops to cure any and every form of anxiety, stress, and sadness and all of their products come without possible side-effects. Now they’ve combined three of their essences in one kit to create the
Bach Flower Essences Emotional Support Kit ($16). In the kit you’ll find mini bottles of Cherry Plum to help you when you feel like you might lose control, Chestnut Bud will help you learn from the past so you can break the cycle and develop a new, positive behavior, and Crab Apple is the cleansing remedy for body, mind, and spirit. I know this sounds like a lot of weird, zen talk, and I’m not saying that this kit will be a miracle cure, but if you are an emotional eater (aren’t we all when it gets cold!?), I do think these drops can help — if only because they make you more conscious of what you’re doing. Take a second, put a drop on your tongue, take a deep breath, and ask yourself are you really hungry? I sincerely urge everyone to give these remedies a whirl, you’d be surprised at their powerful effect. Also for any London readers, stop by Nelson’s Homeopathic Pharmacy for the most impressive selection of natural healing products I’ve ever seen:-)
I bought this and have been trying it for several days. Seems to be working. I am more calm. How often do you take each one?
To: coachwife6
You can take the essences as often as needed. The more often you take them, the faster you’ll see results. I take mine sometimes every 15min or so for really pressing issues, or every hour at least. They work as needed.