I make my boyfriend watch Shark Tank with me every week. It’s my only guilty TV pleasure aside from all the Housewives shows, and I love him too much to make him sit through any of those! When I saw Beard Bib on the program, I thought what an embarrassing and useless idea. Who would use this?
I’m not much of cook, which is unfortunate because I’m paranoid about everything from pesticides to GMOs (I need this portable molecular sensor already!). Like most people, I’m left hoping that what’s labeled “organic” or “grass-fed” actually is (though I’ve read countless stories about how that is far too often not the case). While I clearly can’t grow all my produce in my NYC apartment or go out fishing for my salmon, there are small things that we all can do to not only improve our health and nutrition, but our overall wellbeing. One of the easiest things we can do is grow an indoor herb garden; yes, even without sunlight or rain, it can be easy!
March 13th is Daylight Savings, so what better time to shed some light on sleep? Like many people, I’ve been suffering from troubled sleep for about as long as I can remember. Stress, anxiety, the wrong mattress, the wrong pillows, eating the wrong foods before bed…there are so many factors that can come into play with sleep (check this out for some tips on optimizing sleep). While ridding yourself of anxiety-induced sleep deprivation is certainly way easier said than done, there are a number of ways you can work to immediately improve your sleep. Here are three that I have found to be tried and true!
Given all the recent happenings on the legalization front, cannabis has been dominating headlines, but it might not be long before you start seeing the ingredient in beauty aisles as well. Turns out, active cannabis extracts may work wonders on skin for common ailments like eczema, acne, and psoriasis (and no, it won’t cause a high in the process or show up on a standard drug test).
Probiotics have been thrust into the spotlight as of late, and while it’s always best to get these healthy bacteria strains from food, it’s not always feasible to load our plates with kimchi and sauerkraut. Countless wellness experts advocate adding a daily probiotic supplement to your diet, but they’re far from created equally. Recent skin breakouts and a bloated belly (despite a healthy diet) made me take a deeper look into the ins and outs of probiotics. I spent hours Googling (to the point at which my boyfriend said, “I see what you mean when you say you can get obsessive”), and the ideas out there are so ridiculously conflicting that I decided to reach out to some experts. Read on to find out what they say and for some trusted brands to boost your digestive health.
As fun as Valentine’s Day can be for adults, it’s even better for tots. Who doesn’t miss exchanging silly cards with friends and classmates? Simple Valentines are just the tip of the red and pink iceberg, though. There are thousands of craft and snack ideas out there, and I love to try new ones each year with my girls. Here are a few of my holiday favorites…