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5 Things You Didn't Know About Fat

5 Things You Didn’t Know About Fat

Jonny Bowden, PhD, CNS is a nationally known expert on weight loss, nutrition, and health. Not only is he a board-certified nutritionist with a master’s degree in psychology, but he’s also the author of fourteen books on health, healing, food, and longevity! His new book, Smart Fat, just came out, so I thought it was the perfect time to turn to him to reveal the five things we probably didn’t know about fat. Fittingly, his book has the fatty green of the moment, avocado, on its cover.

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5 Things You Didn't Know About Fat